Proprioceptive Exercises to Feel Movements of Pelvis/Hips
Having a hard time feeling the movements of your pelvis? Try using props to build body awareness!
Hip Movement Breakdown for Adaptive Fitness
What movements can your pelvis do and why should you care? :)
Never thought I’d say this, but…
Adapt your loads for more fun and progression in your strength training!
Strengthen Those Hypermobile Shoulders! Webinar Recording
Free webinar - Strengthen Your Hypermobile Shoulders - offered at 9:00am PDT on Tuesday May 3rd!
Why is it so hard to stabilize the shoulder joints?
Shoulder stability is challenging - here’s why and how to progress!
How to create more joint stability
The process and a starting point for creating joint stability.
