Deliberate Practice vs Practicing, Deliberately - what’s the difference and why does it matter?
Improve your progress with ‘deliberate practice’!
Improve the integration of your movement practice!
3 Vagus Nerve exercises to improve the integration of your movement practice!
Relief for Thoracic Outlet Syndrome (TOS) Symptoms
Feeling the ouchy symptoms of Thoracic Outlet Syndrome (TOS)? Try these foam roller exercises that I personally use to relieve the ouchiness!
Hip Twist Mini-Class Video
The Pilates Hip Twist can be a great challenge for your core as well as a gentle, relaxing move. Play with progressions and props in this mini-class!
Hypermobility, EDS and Pilates
What are hypermobility and EDS and how can Pilates help with these conditions?
Hip Stability Exercise with Leg Extension
Here’s a great beginner exercise to start building hip stability!
Hip Stability Exercise with Wall and Foam Roller
Build body awareness about your hips with this exercise!
Are you using momentum or leg strength to stand up?
Having a hard time increasing your leg strength? This might be why…
